A quiet sauna and cold plunge experience on the coast of midcoast Maine. Built for solitude, for friends, for the long slow ritual of warming and cooling and beginning again.
An old ritual — heat from a wood fire, then cold water from somewhere close to the sea, then rest — quietly rebuilt for the Maine coast.
Whether you arrive alone, with a friend, or with a small gathering, each session moves at the same unhurried tempo — warm, cool, rest, repeat.
Placeholder pricing — to finalize
Five quiet steps, from when you arrive to when you leave. There is no wrong way to move through it — only your own.
You step out of the car. The light is low. The air smells like salt and woodsmoke. You don't need to hurry — there is nowhere to be but here.
A warm, lamp-lit room. Hooks. A bench. A folded towel. Whatever you came in with stays here for the next hour.
The sauna is dark and warm. The wood fire ticks. Steam lifts off the stones. Twelve minutes will feel like an afternoon — let it.
The plunge is at North Atlantic temperatures. The breath catches. The shoulders relax. Hold for as long as it feels honest to hold.
Cold air on warm skin. Penobscot Bay in the distance. Whatever you brought in is on the bench behind you. The world is still where you left it, but quieter now.
A small collection from the bathhouse — the heat, the water, the in-between hours.
Sessions Wednesday through Sunday, year-round. Please reserve at least 24 hours in advance.
Our home base is in Rockland, with seasonal stops in Camden, Rockport, and Belfast. For private buyouts, we travel within 30 miles of Rockland to you.
The exact location of each session is sent with your reservation.